Sprouting Grains
Why Sprout
·
Source
of entertainment for the girls
·
Fresh
greens filled with chlorophyll and beta-carotene
·
Vitamins,
minerals and proteins
·
40-50%
more digestible
·
More
nutrias eggs
·
Year
'round fresh greens
·
Zero
waste
Materials Needed
Untreated grains
of your choice, whole grain wheat barley, oats, sunflower seeds, alfalfa,
lentils, etc. They should not be hulled, husked, pearled, rolled, flaked or
altered.
Fresh water and
clean containers
Measuring cup and quart jar
Bowl for soaking
and a bowl for catching draining water
No special lights
required, can be done on the kitchen counter tops
Sprouting screen, or you can use cheesecloth
for a lid - to allow for draining and air to circulate
Steps – Takes up to Six Days to produce sprouts
·
Rinse and drain Place the grains in a
strainer or colander, rinse well, and drain.
·
Soak Place the grains in a bowl
and cover with water by a couple inches. Let stand overnight or at least 12
hours.
·
Drain the grains, rinse well and
drain.
·
Place the grains in a 1 quart jar.
·
Cover the jar: Cover the jar with a sprouting lid/screen,
or a double layer of cheesecloth secured with rubber band.
·
Invert the jar - upside down and at an angle so that excess
water can drain and air can circulate. Place the jar in a bowl to catch the
water.
·
Keep it out of direct light and ideally at a temperature between
68 to 75°F.
·
Rinse and drain twice a day: Every 12 hours or so,
pour water into the jar and swirl it to evenly rinse all the grains. Pour off the
water and invert the jar
·
Wait and watch: The grains should
sprout in 1 to 5 days and ready by 6. You will know they are ready when they
have little tails.
If
you do not give to chickens immediately- can be store in the refrigerator for a few
days to a week


